The Negative Aspect Of The Dukan Diet: The Side Effects

The Dukan diet is a low carbohydrate, high protein, fast weight loss diet. The chief strengths of the Dukan program are rapid initial weight loss followed by even, regular, weight loss; a lack of hunger and minimal food cravings; no calorie counting or food weighing; dieters can eat unlimited amounts of allowed foods and can eat whenever they want. While all of this strengths make the Dukan diet a viable alternative to traditional calorie counting weight loss programs there are some negative side effects to the Dukan regime. In this article I will be looking at the negative side of the Dukan diet: the side effects.

The first few days on the diet are the hardest. Although there is usually substantial weight loss many dieters report feelings of tiredness with slight to mild headaches. These in turn can cause irritability. This is a price often seen as worth paying by followers of the Dukan diet since the side effects only last a few days and are not considered as bad as the constant hunger and food craving experienced during the first weeks of a more traditional weight loss program,

Due to the high protein content and low carbohydrate content of the diet, some people may experience constipation as their body adjusts to their new eating habits. This admittedly unpleasant side-effect is easily treated by increasing the amount of oat bran consumed and ensuring the correct amount of water is drunk each day.

Some people have brought up an unusual side-effect of the Dukan diet, that shopping is made more difficult due to the restricted menu. This strictly speaking is not a side effect, as traditionally considered, but I will address the problem here. The foods permitted on the Dukan diet are all regular, every day foods, with the possible exception of oat bran. The meats, beef, chicken, turkey, and fish are all regular cuts available in all supermarkets. The same goes for the vegetables. A wide range of vegetables are permitted and dieters are encouraged to try flavors they have not experienced before but this is only to make their overall diet more interesting. The oat bran is less popular and so people may have to go to a health food store or order some online. Many of the bigger supermarket chains do stock it however and this will increase as the benefits of this special fiber becomes more widely appreciated

The Negative Aspect Of The Dukan Diet: The Side Effects

Diet Chief

The Negative Aspect Of The Dukan Diet: The Side Effects

The Negative Aspect Of The Dukan Diet: The Side Effects
The Negative Aspect Of The Dukan Diet: The Side Effects

Diet Chief

The Negative Aspect Of The Dukan Diet: The Side Effects

The Negative Aspect Of The Dukan Diet: The Side Effects

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(Prevention Magazine Flat Belly Diet) *SECRETS* Right Here!

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(Prevention Magazine Flat Belly Diet) *SECRETS* Right Here!
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(Prevention Magazine Flat Belly Diet) *SECRETS* Right Here!

(Prevention Magazine Flat Belly Diet) *SECRETS* Right Here!

(Prevention Magazine Flat Belly Diet) *SECRETS* Right Here!



(Prevention Magazine Flat Belly Diet) *SECRETS* Right Here!

The Negative Aspect Of The Dukan Diet: The Side Effects

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Pregnancy Gestational Diabetes Diet Is Easy To Follow

Congratulations, you are pregnant! But you need to be careful about the pregnancy gestational diabetes diet. This means that you will have to choose the right foods to regulate your blood sugar level.

Pregnancy Diabetic Diet

The chief concern for a woman undergoing gestational diabetes diet is how to maintain the normal level of blood sugar. For this, you need to cut down on high sugar content foods, as it not only worsens your condition, but also induces gestational diabetes in women who are healthy during pregnancy period. Best pregnancy diet is the one that keeps you away from ice cream, cookies, cakes, candies, pies, soft drinks, jellies, and certain breakfast cereals.

Always read the ingredients on the food packets before their purchase. According to pregnancy gestational diabetes diet, you should take only 6 ounces of fruit juice during meals. Beware! Fruit juices contain sugar, no matter how much the maker claims to have added no sugar! A better option is tomato juice. It is highly nutritious and free from sugar.

The Good Food Group

Complex carbohydrates are an important part of the diet. They are present in grains, beans, vegetables, peas, and other starchy foods. They reduce the quantity of insulin required and help in regulating blood sugar levels.

High dietary fibers are the next best thing to take for weight loss and diabetic diet. Whole grains and breads, fruits and vegetables, legumes, and beans are good sources. High dietary fibers also help to keep your digestive system happy during pregnancy.

Fats are is also important for the body, as they help in better absorption of nutrients. However, you need to take care not to ingest excess fat. And remember to choose foods with good fats.

Do not forget to keep a regular check on your blood sugar levels so that you can correct any deviation from the normal range immediately. You need not take any medication (unless advised by the doctor, depending on your overall condition) for gestational diabetes. Simply sticking to a gestational diabetic diet, along with some exercise, is enough to maintain normal blood sugar levels throughout pregnancy.

Consult about an exercise routine with your doctor. He knows the best about the type and frequency of exercise in your condition. Do not be disheartened due to gestational diabetes. A strict diet with exercise is the key to a healthy pregnancy and delivery.

Pregnancy Gestational Diabetes Diet Is Easy To Follow

Diet Chief

Pregnancy Gestational Diabetes Diet Is Easy To Follow

Pregnancy Gestational Diabetes Diet Is Easy To Follow
Pregnancy Gestational Diabetes Diet Is Easy To Follow

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Pregnancy Gestational Diabetes Diet Is Easy To Follow

Pregnancy Gestational Diabetes Diet Is Easy To Follow

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Pregnancy Gestational Diabetes Diet Is Easy To Follow

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Hon'ble_CM_Shri_Narendra_Modi_Gujarat_Kensville_Challenge_2011

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Hon'ble_CM_Shri_Narendra_Modi_Gujarat_Kensville_Challenge_2011
Hon'ble CM Shri Narendra Modi was present at the concluding ceremony of the first ever European challenge Tour being played at Kensville Golf Club near Ahmed...
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Three Dukan Diet Mistakes You Must Avoid If You Want Fast Weight Loss

The Dukan diet menu is key to fast weight loss. How you create yours, what meals you put together, is down to you. But be warned, poor menu choices can have a detrimental affect on your Dukan diet progress.

It is all too easy to slip into ruts, to overlook things you're doing wrong or missing out on. It is possible to enjoy your time on the weight loss program and to look forward to delicious and exciting meals. But in order to do this you must take charge of your Dukan diet menu. Sloppy planning will have a detrimental effect on the speed of your weight loss. Boring menus lead almost inevitably to slips and binges.

You have been given a list of 100 foods that you can eat and enjoy in almost unlimited quantities. However, how you eat these foods, the recipes you come up with, the taste, the variety and the excitement is all up to you. In this article I will be looking at three mistakes most often made and the simple solution to avoid making them.

1. Not writing things down

I can't remember where I heard the phrase "plans that exist only as post-it notes in our heads" but I remember that the speaker wasn't very keen on them. Most of us muddle through life making plans that we keep filed away somewhere in the back our minds, adding to them from time to time whenever struck by inspiration. The trouble with plans made and maintained like this is that they're are not worth the paper they're written on!

It is all very well walking through the supermarket and mentally adding items we see along the way to a Dukan diet menu created in our heads - as long as we actually put any of these ideas into practice. I've thought of loads of Dukan diet friendly meals ('food experiments' some of them) mentally jotting down the ingredients list and then never actually putting it all together in the kitchen.

The trouble is that it is easy to think and plan out your Dukan diet menu when you're sitting in traffic, on a train, in boring meeting, or waiting outside the school gates while your kids look for missing jackets and sports kits. But it's harder to pop into the shops on the way home and remember all the details of the latest 'Chef's Special' created for your updated Dukan diet menu.

The solution comes in the form of a simple piece of paper (or laptop screen if you prefer). Put aside twenty minutes to plan out a weekly Dukan diet menu or jot down the ingredients and ideas for new and exciting recipes. A small notebook or pocket diary can be useful for recipe ideas. Instead of relying on mental post-it notes, actually write down your ideas when you have them. The next time you are food shopping, you can check your notebook and have a list of ingredients there in front of you.

Writing down the recipes that make up your Dukan diet menu will also help you eliminate the following related problems.

2. Not having enough variety on your Dukan Menu
Once we have found the meals we enjoy eating, are used to cooking and we feel secure in eating (safe in the knowledge that the food is 100% Dukan diet friendly) it is tempting to stick with what we know. This works well for a while but the menu, obviously, becomes very limited and that quickly becomes boring.

One of the problems is that shopping for food that is suitable for people following the weight-loss program can seem like too much hassle when you're tired after a hard day and you just want to go home. In this situation it's tempting just to pick up the stuff you're used to and prepare a meal you've had so often you could put it together in your sleep.

The solution, mentioned above, is having a list of ingredients already written down so you don't have to think about what you need on the spot. The added benefit with writing down your weekly diet menu is that you can plan out your meals. The simple act of writing the same meal over and over again will be enough to spur you on into being a bit more adventurous.

3. Missing out important foods (and drink)

When you are relying on a mental checklist is it easy to forget things here and there. This is especially true when we're trying to remember very unusual or very familiar items. How many times have you gone to a store to pick up one particular item, impulse bought something else, and then left without the things you actually when in there for?

When I go food shopping, I don't have to remember to buy milk. This is because I buy milk every time I go food shopping (my family guzzles the stuff). I'm usually pretty good at getting the normal every day items but as soon as anything unusual goes on the shopping list, if I don't actually physically write it on a list, I'm bound to forget it.

Most people new to the Dukan diet are not used to buying oat bran. It is a new ingredient for most of us when we start the weight loss program and it is easy to overlook. However, if you write down your Dukan diet menu, breakfast, lunch and dinner, in full then you can ensure that your daily oat bran portion is included and not forgotten.

Real-life menus come with a drinks list and your Dukan diet menu should be no different. Drinking water, enough water, each day is vitally important on a high protein weight loss program like the Dukan diet. Some of the toxins left over after your body has digested protein needs to be flushed out of your system. If you drink enough water each day then this will take care of things and you have nothing to worry about. In addition, drinking too little water each day can lead to water retention which will make you look bloated and fat (something none of us want!). A third benefit is that by drinking water throughout the day you will be properly hydrated and so feel fresher and more alert.

By including water on the menu as part of your daily routine you will make sure that you are consuming the correct amount each day and enjoying all the benefits.

Three Dukan Diet Mistakes You Must Avoid If You Want Fast Weight Loss

Diet Chief

Three Dukan Diet Mistakes You Must Avoid If You Want Fast Weight Loss

Three Dukan Diet Mistakes You Must Avoid If You Want Fast Weight Loss
Three Dukan Diet Mistakes You Must Avoid If You Want Fast Weight Loss

Diet Chief

Three Dukan Diet Mistakes You Must Avoid If You Want Fast Weight Loss

Three Dukan Diet Mistakes You Must Avoid If You Want Fast Weight Loss

BestCustomerReview

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Cigarette Duet is taken from the album 'Lil' Golden Book' princesschelsea.lilchiefrecords.com Download a FREE mixtape featuring Princess Chelsea: listento.lilchiefrecords.com twitter.com facebook.com lilchiefrecords.com Video made by Jonathan Bree.
Princess Chelsea - The Cigarette Duet

Princess Chelsea - The Cigarette Duet

Princess Chelsea - The Cigarette Duet

Princess Chelsea - The Cigarette Duet

Three Dukan Diet Mistakes You Must Avoid If You Want Fast Weight Loss

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